EMOM 10 MINUTES
1 Power Snatch
1 Snatch Balance
A Power Snatch is designed to increase the ‘pulling’ segment of the snatch lift. The bar must be received ABOVE a parallel squat to be deemed a ‘Power Snatch’.
Set the bar in the back squat position and descend rapidly into the bottom of an overhead squat to perform a snatch balance, stand the bar all the way up to complete.
FRONT SQUAT MAX EFFORT
Keep the elbows high, chest up and knees out. All squats should descend below parallel. Use plates under heels if needs be to achieve this.
A. 100 Double Unders
B. 100 Step ups (24/20)