Aug 022012
Press
10-8-6-4-2-2
Then..
3 Rounds for time
400m Run
30 push press 40/30
30 Box jump
Twitter: crossfitmilton
- WEDNESDAY 22nd MAY "GRACE" 30 Clean and Jerk for time (60/40) http://t.co/oslI2DAkhH about 4 hours ago ReplyRetweetFavorite
- @D_Rob__ understood. I find their bravery inspiring. It reminds me on every air squat - technique - consistency - intensity. about 16 hours ago in reply to D_Rob__ ReplyRetweetFavorite
- RT @carlpaoli: Butterfly Pull Up Progression Pt.1: http://t.co/fuXWfj9Ppt via @YouTube about 17 hours ago ReplyRetweetFavorite
- RT @CrossFit: "If you can get rid of sugar, high fructose corn syrup, that's half the battle" - @garytaubes: http://t.co/dUfgqG4mGW about 17 hours ago ReplyRetweetFavorite
- RT @JohnLeoPost: Full range of motion. #reebok photo shoot at #sanfranciscocrossfit #strongman #stone #crossfit @sfcrossfit http://t.co/mM… about 17 hours ago ReplyRetweetFavorite
Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. "
- Greg Glassman
Blogroll
Must Visit
Qld Affiliates
- Coastal CrossFit
- Coolum Beach CrossFit
- CrossFit Arena
- CrossFit Brisbane
- CrossFit Broadbeach
- CrossFit CrossAxed
- CrossFit Gold Coast
- CrossFit Ipswich
- CrossFit Noosa
- CrossFit Northside
- CrossFit NQ
- CrossFit Paradise
- CrossFit Resolve
- Crossfit Roar
- CrossFit Rocks
- CrossFit SEQ
- CrossFit Sunshine Coast
- CrossFit Toowoomba
- CrossFit Townsville
- Logan City CrossFit