Contact Us

23 Railway Terrace,
Milton
Queensland
Brisbane.
33678471

Craig Parker 0420414901
Dayn Sorensen 0438921407

info@crossfitmilton.com.au

Twitter: crossfitmilton

RT @CFGAustraliaReg: Rob Forte and Brandon Swan side by side in the holding area! Final men's heat for Jackie about to kick off! about 47 minutes ago Reply Retweet Favorite
RT @CFGAustraliaReg: Anyone surprised Chad MacKay won Heat 3 with an unofficial time of 5:22 #CFGAustraliaReg #CrossFitGames about 48 minutes ago Reply Retweet Favorite
RT @MilestoneXFit: Are you tearing on your #CrossFit WOD's? Avoid Blisters Checkout Mark Rippetoe On Grip video http://t.co/pvSNTtTrTO about 1 hour ago Reply Retweet Favorite
RT @CFGAustraliaReg: Chad Mackay will hit the floor in heat 3 of Jackie in just a few minutes... how fast will he go? about 1 hour ago Reply Retweet Favorite
RT @CFGAustraliaReg: Michael Roach wins heat 1 of men's Jackie #CFGAustraliaReg with an unofficial time of 5:20. about 1 hour ago Reply Retweet Favorite

Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. " - Greg Glassman

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Fitness in 100 Words

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